Been dreaming about this breakfast in bed situation so I made it happen ~ Waffle Omelette stuffed with coconut yogurt and homemade strawberry jam ~ Waffle: 1c oat flour * 1c oat milk * 1 tsp baking powder * 1 tbs olive oil * 1 scoop of protein Strawberry Jam: 1c frozen/fresh strawberries * 1-2tbs maple syrup * 1 tbs chia seeds I recently discovered that coconut oil is not a health food apparently, there's not enough research to prove the health benefits. coconut oil actually raises both good and bad cholesterol levels. However, I do believe 'everything in moderation' so I'll still be using it here and there. Other healthy oils I've been into lately are: avocado oil, olive, and safflower oil. All are monounsaturated fats that help lower inflammation in your body and is also great for your skin :)
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