Do you struggle with nutrition? - Tracking your macronutrients can help! - MACROS CARBS- 4kcal / gram PROTEIN- 4kcal / gram FATS- 9kcal / gram - As with any type of food tracking, counting macros can help familiarize you with the nutrient content in different foods! Tracking your macros can also help ensure you're consuming enough carbs and protein to fuel and recover from your workouts & fats to absorb nutrients! - - If you are looking to lose weight and tone your tracking macros can also help with portion control! - - Download my fitness pal and see how easy it is! You can scan your foods in or use a food scale to calculate accurately certain foods like avocados! (Avocado is an excellent source of healthy fats!) - - Find this video helpful? Like and save ️ - -
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