Easy dinner that is PACKED with nutritional goodness. Loads of co

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Easy dinner that is PACKED with nutritional goodness. Loads of co
Easy dinner that is PACKED with nutritional goodness. Loads of colours which signifies lots of nutrient density. There's beta carotene which is the precursor to vitamin A, vitamin C, magnesium, b vitamins, zinc, iodine and loads of others!⁣ ⁣ The sweet potato does take about an hour in the oven. You can microwave it in 5 mins but its SO much tastier in the oven. ⁣ ⁣ Serves 2: 1 onion ⁣ 5 garlic cloves (you don't need to use this much I just love it!) ⁣ 2tsp smoked paprika ⁣ 1tsp chilli flakes ⁣ Extra virgin olive oil ⁣ 250g cooked prawns⁣ 150g cherry tomatoes⁣ 1 red pepper⁣ Greens of some sort: kale, spinach, broccoli, bok choy. I used kalettes which were delicious!!! ⁣ 2 Sweet potato⁣es Salt ⁣ Pepper⁣ ⁣ Heat oven to 180 degrees C.⁣ Scrub sweet potatoes, prick with a fork, put some olive oil and salt on the outside. Put in oven to roast. ⁣ Leave for 30 mins and start on next step. ⁣ Chop onion and garlic and put into frying pan with a little olive oil over gentle heat. ⁣ Add paprika and mix together. Cook until soft. ⁣ Add red pepper and tomatoes. Season with salt and pepper.⁣ Cook over gentle heat, squish down on the tomatoes.⁣ You may need to add a small amount of water to loosen it up. ⁣ Gently cook the tomatoes for about 20 mins. ⁣ Put greens into steamer and lightly steam for about 7 mins ⁣ Add prawns to tomatoes and heat through. ⁣ ⁣ Check sweet potato cooked and serve up. Drizzle some olive oil over greens. ⁣ ⁣

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