Easy oven dish meal! When you are in a rush and don't want any fuss. Cut up sweet potato, sweet pepper, carrots, aubergine and okra onto a baking tray. Use spray oil or any oil you prefer and add lots of your favourite seasoning and bake for 30 mins on high heat, stirring once half way. On a separate tray season and stuff with lemon a whole fresh mackerel and bake for 20 mins on high heat (or until spin is crispy). And voila!
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