EVERYONE HAS ISSUES... WE ARE NOT GOING TO BE PERFECT FITNESS MACHINES! Knee pain, back pain, diabetes, arthritis, heart disease... we each may have an ailment or gone through an illness that impedes our ability to work out the way we want to. I myself have been in not 1... but 2 major car accidents that have definitely affected my mobility and function when it comes to lifting weights and working out. I was soooooo glad to meet, Marita Gumbs at Fight 2B Fit DC! She is a Medical Exercise Specialist. Medical Exercise Training Institute What is that? I asked the same question... Marita explains the difference between a personal trainer and a medical exercise specialist in this video. She is amazing! I completed an assessment with Marita and she was able to pin point weak areas in how I lifted weights, how I walked, how I sat, etc. She was able to take her personal training knowledge and pair it with her medical knowledge to really explain what is going on with my body! She sent me homework, via mini videos and exercises, that I can do to strengthen the weaker areas! Marita's passion is health! She knows fitness is a big component of overall health and is living her purpose to help as many people as she can, achieve a healthier lifestyle.
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