Kalari is not a martial art, it's a complete way of life. . This is my meal at sharp 9am. 1 banana , 6 eggs(1 full+ 5 whites) , 1 seasonal fruit , 12 soaked almonds , 1 cup of black coffee. I accompany this mandatory part with either 2 multigrain breads or 30grams peanuts boiled or 1 cup chana moong sprout. Total 490 calories. As much as Gurukkal teaches us to be a great martial artist , he teaches us all things important to become one, in a very detailed manner. One of them being our 1ST MEAL OF THE DAY. This is the main fuel for not only our whole day but our whole body for the rest of our lives. . How we all know it's important but still dont do anything about it. (Talking about me actually) Well, Kalari made me do it. . . . . . . .
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