Simple meals, meal prep, meal planning - these are all great tactics for being able to stick to choosing healthier options to eat. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This salad was so easy to bring together since the meat was already cooked and portioned out before hand. The salad is from a ready made bag. And the bell peppers take under five minutes to cook up on the stove with an avocado oil or olive oil spray. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple meal - assembled in about five minutes Meal prep - protein made ahead of time Meal planning - Sometimes this can be as extravagant as planning each meal or it can be as simple as ensuring you have ingredients on hand that go well together ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try one or more of these tactics for improving your eating habits. ️ Comment below what's your favorite go to meal.

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