SKATER HOPS . This is a fantastic exercise for footballers. . Ska

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SKATER HOPS . This is a fantastic exercise for footballers. . Ska
SKATER HOPS . This is a fantastic exercise for footballers. . Skater hops are great for power and force production as well as some injury prevention, making it a great bang for your buck exercise. . I incorporated this in with a lower intensity leg session but these can be used in a variety of situations. . I did 4 sets of 10 reps(5 each leg). Enjoy! .

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