This visual is always a little eye-opening... for me included! Even when you ARE making healthy choices, you may not be seeing the progress that you expect because our estimations are not always accurate. A 'guesstimated' quantity is usually larger than the single serving size that you might believe you're eating. . While I love weighing my food so that I know exactly what I'm consuming, it's not for everyone! If you would rather not weigh your meals, for a perfect visual representation on how to estimate portion sizes using just your hand! While it may not be realistic to weigh every ounce of food for the rest of your life, weighing does make you more conscious of portion sizes. . . repost

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