Who doesn't love brownies! Better yet, healthy, refined sugar and GUILT free brownies? . You HAVE to give these Sweet Potato Choc Peanut Butter brownies a go next time you're craving sweets but don't want the post treat guilts! This recipe, like all of mine are is refined sugar free, SUPER low GI and of course, RIDICULOUSLY EASY! . Here's how to make them. INGREDIENTS. 500g steamed & mashed sweet potato (cook 600g to yield 500g finished product) I left the skins on for added nutrients. 1/2 cup maple syrup or cold filtered honey. 1/2 cup 100% peanut butter. 1 cup almond meal. 1 cup dark cacao powder. OPTIONAL. 1 tsp salt. 1/4 cup crushed walnuts. METHOD. Dice 600g sweet potato (to yield 500g finished) and steam for approx. 30 minutes or until soft right through. Mash and cool in freezer for 10-15 minutes. . Place all ingredients into a mixing bowl and mix until full combined. . Taste test and add some more of any ingredients required to get the taste you prefer. . Portion into muffin tray lined tray or spread into lined slice tray. . Cook in oven for approve 20-25 minutes or until a skewer comes out clean when poked into the centre. . Allow to cool. Cut into squares if using a slice tray. . Enjoy! I hope you enjoy these as much as I do, Fam! . . Remeber to like and SAVE this recipe so you can make these any time you need a quick sugar craving fix that won't blow the healthy diet!
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